LEGS HAM GLUTE FOCUS

Glutes
Db in between leg 2x10

HAMSTRINGS
rdl deadlift 2x10-6 220-260kg
lying ham 2x10 64kg
standing 2x12 45kg

Quad
Leg extensions 3x12 64kg
sissy squat 2x10
walking lunge bodyweight 2 sets

ADDUCTOR Abductor
3x20 abductor full stack
3x10 abductor full stack


CALVES
Pin 2x15 147-175kg
smith seated 2x30 80kg