Thread: Flexer's clean bulk

Little update here. My ability to regulate blood sugar went to shit, as did the insulin sensitivity. most likely because of the type of carbs i was eating and a lack of minerals. Started working with Taeian again now, which is good.

So this week and maybe the week to come, i am just clearing out my system and getting ready for bulking.

Diet now:
500g meat
large slice or two of pineapple
brokkoli
x5 a day

also getting in my coconut oil, apple cider vinegar and flaxseeds.

Supplement i use are magnesium, zinc picolinate, potassium, Chromium GTF and selenium

When my body feels ready im going on an all out hardcore clean bulk.

5x a day:
Meat equivalent of 100g protein (500g)
500g potato
brokkoli
1/2 carrot
large slice of pineapple
1 tbs coconut oil
2 tbs apple cider vinegar
beef gelatin
2g taurine

drug protocol:

1500 deca (will go to 2g)
1000 eq
50iu slin
6-8iu norditropin eod

looking forward to this, but not looking forward to eating 6-7kg of food a day haha