Thread: Flexer's clean bulk

Originally Posted by flexer

Hey guys. Been lurking around on this forum a while, considering starting a log, so here we go. Always good to share opinions and experience with others when it comes to bodybuilding

So this is what i am currently doing at the moment. I have been clean bulking/lean gaining since start of august and i can definitely say i should have been doing this since i started training. i was a permabulker for almost 2,5 years (16-18,5 yo), and i have done two cutting periods since that. 113 to 98 back up to 108 and then down to 90kg..

Stats now: 19yo 100-101kg dry 184cm unknown bf but low doubles. i keep most of my fat on my gut and ass, but i have visible veins on my gut. freaky veins all over upper body at the gym

Anyway heres what i am doing:

300g of beef/chicken/pork (always lean)
3/4 cup white rice
broccoli
half a carrot
150g pineapple
1 table spoon apple cider vinegar

i eat this 4-5 times a day. i eat 100g of cashewnuts a day as well between meals and some fruit. i havent counted the calories up because i dont care.

on to the fun stuff

1200 deca (gradually increasing to whatever dose prob 2g)
800 eq (started 2 weeks ago, will increase to 1g)
30mg dimethandrostanol (10mg in the morning and 20mg pre workout)
40-50 iu insulin (10 iu of fast acting insulin per meal)
letrozole as ai

i also have some mts shredded lying around. considering doing .5ml ed

The stack im running now is without a doubt the best stack ive ever run. i did 900 test 1500eq 525 tren and 100 anadrol earlier this year, and this is far superior.
very happy with how its going. since i use no test i dont have estrogen issues, libido is great, mentally i would say a good 7/10. But the best part is the pump, holy fuck they are orgasmic.
i take 20mg ddrol then pin 10iu slin then eat meal posted above 1hr pre workout. 20min before i hit the gym have my pwo (urx bombshell with dmaa, great stuff) and i have a shake with 1 scoop vitargo, 1,5 scoop l-glutamine, 5g creatine and some bcaa intra workout.

apart from my stomach not liking rice, things are going great. no test is really good for keeping sides away, especially estrogen related sides.

i train 5 days a week mostly and i keep a fst-7 style regimen. i dont have a set schedule but i go through all bodyparts per week of course and some bodyparts 2x per week.
8-12 reps 3-4 sets and 7 sets one exercise for the muscle im training and i do dropsets whenever i feel like it. i always train as hard as i can

will post some pics later

Great informative post flexer!!..This is what we want more of guys!!

Great look and at 19!!bet when you have a bird and she introduces you to her parents daddy shits himself!!lol..
What's 184 in ft/inches??

Interesting no test in your cycle and your libido is good!!must be your age man I wouldn't be fucking anything on that course at my age!!

Your feeling good also so no extra sides,coping ok mentally with the EQ??

You got the EQ shoulder look going on,keep up the good work pal.

thanks again man!
nandrolone converts to the same needed hormones for bodily functions as test, thats why my libido is still good

184cm is 6 feet

just started the eq a couple of weeks ago, but i did get a little less excited about life after a while last time i used it. ill see what happends

Eq does aromatise. Some test sensitive people use it as their base to keep some estrogen present.

Looking great man! Can't wait to see your progress!

You look absolutely insane. Freak!! We are the same age and you dwarf me. You are huge and lean.

Very impressive.

Where did you get the double meth dbol from? Intdrested In that compound.

There was a rc company in the states that sold it. Marketed under the name "dimethabold". It's the shit

thanks alot powertard! ive seen your lifting stats man and you are a freak compared to me when it comes to strenght..

its LGI Mithras, you can probably get it online