Hello...been a fucking idiot and ran 100 mcg for too long...16 weeks.

Started off amazing. Warm all the time and plesently so, lots of energy, recomping like fuck. That lasted for about 10-12 weeks. Past 3-4 weeks I noticed I have been getting depressed, lethargic and tired. Feeling cold a lot etc. Gained a little fst deapite not changing calories or activity level (weigh all food) and even cutting them back by 200.

Past week has been aweful. Brain fog... cannot even concentrate on basic maths. Feel like shit with no energy and cold. Underarm temp in morning is 35-36 degrees c despite going to bed with a thermal hat on and sleeping with a t shirt on with my radiator on.

So it looks like I have shut down my thyroid and the 100 mcg t4 isn't enough. Looks like my thyroid was good up until a month ago now it is surpressed.

Taking a tsh free t4 and free t3 test tomorrow.

Dr advised tapering off at 50 mcg for a week thrn off entirely.

How long until I feel like I am not dying if this is indeed my thyroid and how will my recovery be? Am I going to go full fatass mode and be freezing cold with no memory or cognition for like 6 weeks? Very scared.

If anyone has any advice please post.

And this is what I get for being a retard and running t4 for too long. Should have stopped at week 10-12 and likely would have been fine.