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Very very good shape and structure.
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Thanks Coach ! i really really appreciate the good feedback from you guys ! i will post a few pics by the end of the week , as i made some changes to my diet ! peace out
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[IMG][/IMG]
little update . 88kg after a 1000g carb up done yesterday . everything went amazing . i carbed up on gluten free stuff , no junk whatsoever , no bloat and no gases. happy so far with how things are going !
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hows it going, give us an update
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