Thread: TheGift Road to First Show Jr

The wheels aswell

Right now i am around 88kg/1.76m wich is lighter and better version !

Running

MTS Test E - 600mg/week
MTS Tren Ace - 100mg/EOD
Proviron - 50mg/ED

Cardio , i'm doing 20 minutes inclinde treadmill at 7kmh constant , but from monday i think i will up this a little , and as far as diet , i am cycling carbs , with this past week being the highest i ever went !

High days 700g carbs
Low days 120g carbs

I am alternating one and one . One day low , one day high , i train also this way.. For example i smash quads on monday so its a high day , rest on tuesday or arms and its a low day , and so on ! worked great to keep the volume up an maintaining kilos !

As i stated i have studied a lot , in regard to diet , hormones and training in those last 2 years . I had a couple of saizen kits back when i started this thread but trust me its one of the things i regret the most . i spent a shitload of money (i was pretty much broke after that move) but had so little knowledge and overall dedication to what i was doing that it was a waste.. I look and feel so much better right now after truly learning my body , so i advise everyone to give a deeper look on this ! peace out