thanks guy's, this is why I like forums, great places for advice...most the time lol
well I best up my game and do longer cycles and stop worrying so much.

new year so time for some bigger cycles and work hard to get a good size lean body, I am sorting my food out big time
and drink is out the window

I'm 5.11 and weighing in at 14.11stone , BMI is stating 28.87
I have been going to the gym for at least 8 years now so there is some muscle there...I hope
but I know I need to drop some body fat so I guess I will be going down that road very soon and getting the right stuff I need for my goals


anyway, thanks for your help guys