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MTS STAFF - formally MR BIG
How much muscle can you gain naturally?
Lessons learnt from this video https://www.youtube.com/watch?v=GMTMAPw3ajs
1) less than 1% chance of looking decent naturally
2) most youtube fitness celebrities are liars
3) you are wasting your time if you are not on gear... I find this to be somewhat true when I look around and the amount of people who haven't changed after 6 years is astonishing high
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