Thread: Help to build mass

Originally Posted by Silky888

Can you suggest just a Days meal in take just so I can see how much I need to change my diet

You need to look at your calorie needs.

I gave you an idea of meal 1 of mine.

Then meal 2,3,4,5,6 *could be*

250g beef
2 cups of vegetables
macadamia nut oil
2 cups of rice

etc..... give you a generalised simple idea