Okay

So basically as some know I really abused my body and basically broke it.

Cervical spine degeneration, lumbar spine degeneration, L5 disc damage, both si joints are damaged, supraspinatus tendons have tears, bicep long heads are damaged.

Needless to say I am sadly retired from powerlifting. It broke my heart.

So basically...I really fucked up recently. I dropped a TONNE of weight very fast and really wrecked my metabolism. Went cold depressed, sex drive went to nothjng etc. I then binged on a tonne of food and put it all back on again.

I really am in need of someone to help me with my current diet and situation who is experienced. Really in over my head here and I don't know what to do.