did 30mg for 20days then up it to 45mg last 10 days was going to run it for 6 weeks but my eating was suffering could have been a little strain on the liver. They recommend only 30 day cycles anyway. Next time I run it I will just go with 60mg for 30 days. I feel this product would be better hit hard and for short cycles of 30days. Other then that I still got a lot from my cycle and I was on the start of my cut so calories lower then normal but lost fat looked fuller