Anyone has a good link where i can read how to put down super cut diet?

Actually i'm eating 50g carbs (dextrose post WO) 300g prots (chicken breasts) 6g fats (6 omega369 pills) = 1454 cals

I'm also doing 30-40mins steady cardio AM fasted.
I'm training 1 muscular group every day, so it's 7 days WO at PM. I do just a compound exercise 10x10 then abs (10x10) then go home.

Started since 5 days and scale is going down... slowly.