Thread: Which insulin should i be using post workout

Originally Posted by naik_n70

I got the humalog 25 mix.Which one should i be using post workout? This one is 25% fast acting & 75% intermidate acting one.It peaks at 2 hours post injecting.Is it ideal to take post workout? Or should i go for the only rapid acting one which peaks in one hour?

I always take HUMALOG post work out. This one works best. Just take your protein shake with carbs. Then eat your meal too.