I agree keto is bs just a good diet and adjust as you need in theory keto makes sense they say just drop out carbs a force the body to use fat as fuel so by that logic why not just eat all the protein you can and growth should follow because muscle is made of protein the science is flawed anything you force on the body the body will fight back sooner or later.

Quote Originally Posted by attardclark View Post
Don't over complicate it. Pick a steroid. Focus on maintaining high protein intake and a heathy diet while being in a calorie deficit. Keto is dumb in my opinion and only works for some effectively.