Thread: restarting completely advice needed

Just hoping I can keep it off this time round.

Always been able to diet down but as i said previously as soon as I get down past 12% ish every time I start getting ravenous hunger pangs, obsess about food, feel cold all the time etc

Anyways guy above me is full on muffin' toppin' lol I am not as fat as him so hopefully I have a chance

M1:
1 egg white
15 g whey
2 tsp cocoa
1tbsp flaxseed oil
150 g blueberries
60 g oats

M2:
80 g mango
250 ml whole milk
1 tbsp honey
30 g whey

M3
70 g humus
100 g carrots

120 g chicken breast
Lemon juice
Soy sauce
Ginger
Pepper

M4
1 egg white
1 whole egg
100g brown rice

1 can tuna
1 tbsp mayo
70 g pickle

Snack
70 g carrot and humus


For rest days same but only 50 g brown rice

Routine:
Day 1
Bike to woods
5 mi walk around woods
Bike back
5x5 bench
Cgbp 2x10
Smith machine 2x10
Inc chest db press 2x10
Db rollbacks 2x10

Day 2:
Bike walk bike back
Deadlift
3x10
Bb row 3x10
Db row 2x10
Rear delt row 2x10
Rear delt fly 2x10
Day 3:
Rest day. Rotator cuff work etc.
Day 4:
Bike walk bike back
Ohp:3x8
Db shoulder press 2x8
Side laterals 4x8
Chest machine 3x8
Day 5
Squats: 3x8-12
Leg extensions 3x12
Sldl 3x10
Db shrugs 3x10
Bike walk bike back
Day 6:
Bike walk bike back


Hormonas:
250/w test 350/w tren a
Singuar 10 mg ed
12.5 mg eod aromasin if needed

Omfg.

That was so depressing.

Benching 60 Kg. Sixty kilograms. Ffs.

I was doing some bodyweight squats for my si joint and my moobs were bouncing around and some girl laughed.

Aaaaahhrghh.

Why did I do this to myself?

Oh well it was a good workout at least.

Well. 365 days from now we are either gonna be mr beach body or mr blobby

Ah ffs si joint just went out super bad.

Can barely walk.

Okay.

Popped it back in all good now.

Had a good walk today at least.

Wahey! 5 kg lbm back on me already

90 min walking today

Did shoulders today...

50 kg ohp 4x10.

Well not bad considering no training for 6 mos.

Diet is great. Feel stuffed full on just 1800-2000.

Leptin must be maxed out.

Legs today
This will likely be extra depressing considering I was inches away from a wr squat before my back injury.

Here I go.

I'll probably want to hang myself after this lol!

Wow.

100 kg 8 8 6.

Sad.
beyond sad
If this works... I'll probably end up as a twig with ab outlines in 1yr.

This is what happens when you let people get to you.