Thread: restarting completely advice needed

Chest tris today

Feel so frail

This is pathetic. This is what happens when you let depression win

Did legs as well
Traps have grown already as well as delta.

Squat u to 4x10 100 kg.

This time last year I was ohp strict standing what I squat.

People at the gym have noticed I have grown significantly already.

PT at the gym reckons abs within 6 mos if I work hard and def within 12 if I am not making it my life.

Annnd body dysmorphia kicked in. I am not like 40% he reckons 16%-20%. I am still unsure about that though.

Putting kcal at 1800

I have ab pins coming back in kind of

Just doing high volume stuff

30 miles today riden on my bike

Legs are growing by the day

Did GVT style leg session today then a 10 mile bike ride right after.

Dying.

Current macros: 130 c 180 prot 60 fat.

Dying on my poverty macros

You will burn yourself out once again. Why do you keep your cals so low?

Because I don't have much lean tissue on me, apart from gym and cardio I am inactive all day and honestly I am not hungry and it saves money

Felt a bit shitty yesterday but I am good now

1800 is a lot of good food like oats prawns chicken turkey etc. I am fat right nkw k don't deserve to eat shit atm.

If I cheat I have a small Donner kebab without the pitta bread