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Chest tris today
Feel so frail
This is pathetic. This is what happens when you let depression win
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Did legs as well
Traps have grown already as well as delta.
Squat u to 4x10 100 kg.
This time last year I was ohp strict standing what I squat.
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People at the gym have noticed I have grown significantly already.
PT at the gym reckons abs within 6 mos if I work hard and def within 12 if I am not making it my life.
Annnd body dysmorphia kicked in. I am not like 40% he reckons 16%-20%. I am still unsure about that though.
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I have ab pins coming back in kind of
Just doing high volume stuff
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30 miles today riden on my bike
Legs are growing by the day
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Did GVT style leg session today then a 10 mile bike ride right after.
Dying.
Current macros: 130 c 180 prot 60 fat.
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Dying on my poverty macros
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You will burn yourself out once again. Why do you keep your cals so low?
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Because I don't have much lean tissue on me, apart from gym and cardio I am inactive all day and honestly I am not hungry and it saves money
Felt a bit shitty yesterday but I am good now
1800 is a lot of good food like oats prawns chicken turkey etc. I am fat right nkw k don't deserve to eat shit atm.
If I cheat I have a small Donner kebab without the pitta bread
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