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Thread: restarting completely advice needed

  1. #21
    Chest tris today

    Feel so frail

    This is pathetic. This is what happens when you let depression win

  2. #22
    Did legs as well
    Traps have grown already as well as delta.

    Squat u to 4x10 100 kg.

    This time last year I was ohp strict standing what I squat.

  3. #23
    People at the gym have noticed I have grown significantly already.

    PT at the gym reckons abs within 6 mos if I work hard and def within 12 if I am not making it my life.

    Annnd body dysmorphia kicked in. I am not like 40% he reckons 16%-20%. I am still unsure about that though.

  4. #24

  5. #25
    I have ab pins coming back in kind of

    Just doing high volume stuff

  6. #26
    30 miles today riden on my bike

    Legs are growing by the day

  7. #27
    Did GVT style leg session today then a 10 mile bike ride right after.

    Dying.

    Current macros: 130 c 180 prot 60 fat.

  8. #28
    Dying on my poverty macros

  9. #29
    You will burn yourself out once again. Why do you keep your cals so low?

  10. #30
    Because I don't have much lean tissue on me, apart from gym and cardio I am inactive all day and honestly I am not hungry and it saves money

    Felt a bit shitty yesterday but I am good now

    1800 is a lot of good food like oats prawns chicken turkey etc. I am fat right nkw k don't deserve to eat shit atm.

    If I cheat I have a small Donner kebab without the pitta bread

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