Thread: restarting completely advice needed

I tried keto and I just feel like I am dying on it
No energy also I get dehydrated feel like I am dying. Explosive power goes to crap and I cannot think properly. This seems to be working right now for me, except I get hungry before bed so I am now splitting my final meal up so I have the oats a few hrs before bed then the protein and fat which seems to keep me going well. When I get hungry I just look at those my 600 lb life people and I just go "fuck that" and slam some fiber and water lol.

I'd rather not use t3 again until I really do stall badly, panic attacks out the ass on it + rebound when you come off it anyway.


Adrol + winny sounds like a good idea actually

I am just on 250 test e 50 mg tren ace ED-EOD. I seem to get great results on low test, I have naturally low shbg..4 nmol/L lol.

I have added in some ephedrine in the morning, just 20 mg ED alongside black coffee with a little Stevia and vanilla extract in. Don't need clen for now. I have never used it might do one day.
Lost 1.5 inches off waist so far lifts are either staying same or improving slightly....

As for my good mass, unfortunately due to flying into depression again I ended up bedbound unable to do anything so a lot of it has gone. After this cut I'll probably weigh 150_160 lbs at 10% or something small but I'll be happy with that because it will take the pressure off of my damaged back. It seems to be healing so when it does heal I can just blast and get big once more.

I'd rather at the moment be skinny and lean and nimble agile etc on my feet than be big and in pain due to my current injuries.

50 mg adrol 50 win sounds good though!

Not bothered about being big, I just want to reestablish a lean body fat percentage and HOLD it for 6-12 months so it becomes my new setpoint

My setpoint is about 12%, I want it to be 8%.

Good day today. Hit 1650 kcal. Dropping fat so fast. Had the most amazing meal. Legit nice.

50 g oats, 100 g strawberry 2 egg whites 50 g chocolate peanut butter flavour whey set as a mouse in the fridge which I poured over the oats berries etc after I went and microwaved it with some chilli, cinnamon ginger and Stevia.

Absolutely divine.

Back and bis tomorrow!

Already did bis
So more bis
Lol

Can't sleep because ephedrine fml

Thinking 5x5 dl 5x8-10 bb row 5xf chins db rows 3x8-10 ez bar curls 3x8-10 hammer curls 3x8-10 rear delt flys 3x8-10

Might add in some triceps stuff like 2x10 dips and 2x10 db roll backs maybe.

Didn't sleep well so kept workout short and will do rest later
5x5 deads
5x8-12 rows
5x5 chins
4x8-12 db curl

Will go back and do my delt flys ez curls and hamstring curls later.

So depleted.

10 more weeks. I can do it.

370 kcal consumed so far today.

900 kcal consumed so far

going in for next workout after my 3rd meal brinign me to about 1200 kcal

will just be some rear delt flies, more chins, ez bar curls etc 30 mins LISS at 120-130 HR

Just hit final meal brining me to 1500 kcal on the nose

Had 3 omlette with chocolate fudge whey set in freezer poured on it. Stevia cinnamon a bit of vanilla.

Got a bit hungry and was craving bread but slammed some fibre craving gone. Read that the stomach being empty is what causes ghrelin to rise which causes hyperresponse of dopamine reward signal to food and perception of it. Keep stomach full all day with fiber means so ghrelin spike so no overactive limbic system demanding calorie dense food.

Wahey got complimented by a BBer today said I am leaning down and growing every time he sees me.

Good shoulder session.
3x5 strict standing OHP
6x12-8 Smith incline
4x8 rear delt files
4X8 side laterals
4x8 db chest flies

30 mins LISS now