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Traps arms chest and shoulders growing daily now.
Sweating 24/7
The small oat meals with phylium husk fibre between is doing me well! Hitting those cravings due to the wide range of texture taste and decent volume.
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Ahhhh. Looked what my maintenance is likely to be after I cut...
1800. lol.
1800 entire calories for 10%.
Ahhh. tbf I can live off of 1800 long term. 1800 isn't a bad volume of food to be fair.
ALso doing some research into bodyweight setpoints. I know a BBer who is 50 years old...grew up obese as a kid and remained obese for his entire life up until about age 30. Got into BBIng.
Despite the fact he weighs 115 Kg at 8%-10% bodyfat he requires just 2500 kcal a day to maintain otherwise he gets fatter...has to go as low as 1000-1200 kcal to get into stage condition BUT he requires 4000+ to grow meaningfully. anything under 4000 causes him to grow slightly but just get fatter.
https://everythingedrecovery.com/lin...-point-theory/
it really seems once you are in a given bodyfat percentage range for a sustained peroid of time your body seems to always fight to get back to its fattest point
How interesting is that?
His metab is extremely scewed towards being obese
Last edited by Powertard; 06-27-2016 at 11:22 AM.
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Ahh. Gone flat and bloated suddenly. Plus the psyllium husks is pushing my stomach out.
Look horrible.
Face all puffy.
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Had some salt and 500 ml water. All full again now 
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Got to dial down the psyllium husks. Bloated and it has sucked all the water from everywhere into my intenstijes to process it making me dehydrated flat weak and small looking.
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Think I'll treat myself to a small piece of salmon later
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Didn't have salmon had chicken breast
50 g oats 1 egg white flax seed oil 100 g chicken breast 1 red bell pepper ginger lemon pepper
Meal of the goddess. Was very tasty.
Just prepped up my 4th and final bowl of oats and this time I am mixing a 50:50 ratio of birthday cake flavour whey and chocolate cake flavour whey together putting the 1 tsp flaxseed oil in that mixing itbjnto a mouse then putting in fridge to set. 100 g strawberry too.
Been following this low kcal diet now and strangely no hunger! Like none at all.
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Vinigar in water is helping so much
Get hungry between meals
5-10 g p husk some vinigar water
Slam like half a litre bam appetite gone
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Good arm workout
Rode to gym
Did 6x12 ez bar curls 4x10 hammer curls 6x8-10 Yates rows on the machine then 5x10 side laterals. 10 mins liss on cross trainer then rode back home.
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M8 why don't you go for Keto diet?
It's very good for inflammation if you keep Omega3 fats high and saturated fats low.
I would go for a diet based on cod, walnuts, avocado, whey, omega3 pills, and at 2000 cals.
Come on m8 1800 cals for you are really too low!!!
Are you on AAS atm?
I would just stick on Lean Gain 3ml Week + 1,5ml Tren Acetate or instead of the Tren something that fucks you hunger, like... 50mg ed of Androl+50mg Winstrol.
You can even add 100mcg T3 and Clen!!
Come on i have seen you photos! You have a lot of good mass!! You can do that!! COME ON!
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