Right. Cannot train heavy anymore...lost my base from being a dickhead and not training.

Could German Volume training be of much use? PHUL etc? Between my SI joint damage, herniated discs, supraspinatus tear, bicep tendon pulley injury, pec major tear,
etc I reckon from past experience I could probably squat up to about 180 Kg Deadlift about 180-200 Kg and bench 100 or so Kg.

Just became burned out. I was pushing it super hard. Every workout felt like a job due to the physical pain I was in with every exercise on top of dieting super hard (1000+ deficit every day) no proper sleep for months due to neighbours keeping me awake until x.xx am partying...