Really great shoulder session! Because my leg length discrepancies are normalized now I can exert much more force on the bar because the load is level on my shoulders.

Did 75 kg 5x5 very easy then 90 kg x 1 like speed work on strict standing ohp. I then did 3x8 60 kg. Then dicked about on the Smith machine at a 90 degree then 60 degree incline for 3xf at 8-12 with 65 kg then did lots of sets of 5 with 25 kg dbs on the incline bench then lots of lat pulldowns simply because the feeling of my scapulas actually moving correctly felt outstandingly pleasant.