Didn't have salmon had chicken breast

50 g oats 1 egg white flax seed oil 100 g chicken breast 1 red bell pepper ginger lemon pepper
Meal of the goddess. Was very tasty.

Just prepped up my 4th and final bowl of oats and this time I am mixing a 50:50 ratio of birthday cake flavour whey and chocolate cake flavour whey together putting the 1 tsp flaxseed oil in that mixing itbjnto a mouse then putting in fridge to set. 100 g strawberry too.

Been following this low kcal diet now and strangely no hunger! Like none at all.