Good shoulder workout
3x5 strict standing ohp
6x12-8 Inc Smith
5x10-8 rear delt fits
4x12-10 side laterals
5x10-12 chest fits
4x10-8 front raises
Went home came back for a 250 kcal liss session.

IF tomorrow. Cheat meal.

Really cravjg cottage cheese.

Gonna have 1400 kcal of cottage cheese and fudge whey sauce...stevia cinnamon chillie ginger.