MTS Log: Comp Prep. 10 weeks out

[emperorcaliano]

I’m starting the comp prep for my 1st comp of the year. Currently 10 weeks out.
I’ll start full cycle at 8 weeks out.

Weight: 91kg

Currently:
Test E: 200mg E4D
HGH: 4iu per day
Proviron: 25mg per day
Injectable carnitine: 250mg preworkout
Novorapid (in combination with carnitine): 3iu

Training split: each workouts (excepted legs) are around 30min
•Day 1: Push
Am: Chest (upper focus)
Pm: delts/triceps

Day 2: legs
Am: cardio + abs
Pm: Quads/Add/Hamstrings

Day 3: pull
Am: back (thickness and traps focus)
Pm: delts/biceps

Day 4: Off

•Day 5: Push
Am: Chest (middle focus)
Pm: delts/triceps

Day 6: legs
Am: cardio + abs
Pm: Hamstrings/glutes/abd/calves

Day 7: pull
Am: back (lats focus)
Pm: delts/biceps

Day 8: Off

https://i.ibb.co/VjFN2Fx/IMG-0619.jpg (https://ibb.co/VjFN2Fx) https://i.ibb.co/xjL3VJV/IMG-0618.jpg (https://ibb.co/xjL3VJV) https://i.ibb.co/NxGZgX9/IMG-0621.jpg (https://ibb.co/NxGZgX9) https://i.ibb.co/GMpsWNQ/IMG-0622.jpg (https://ibb.co/GMpsWNQ) https://i.ibb.co/xzbVzyf/IMG-0623.jpg (https://ibb.co/xzbVzyf)

[MTS-Head Coach]

What a gewnetics bro . For the amount of gear you are using you look amazing. probably you are using only MTS gear ?

[emperorcaliano]

What a gewnetics bro . For the amount of gear you are using you look amazing. probably you are using only MTS gear ?

Thanks you bro.
Yes sir, with MTS since 2017, and would never change that

[emperorcaliano]

9 weeks out:
Weight: 89.5kg

Current shape
https://i.ibb.co/jTygPkt/IMG-0731.jpg (https://ibb.co/jTygPkt) https://i.ibb.co/bJ9975r/IMG-0727.jpg (https://ibb.co/bJ9975r) https://i.ibb.co/sV8TRSg/IMG-0729.jpg (https://ibb.co/sV8TRSg) https://i.ibb.co/D4p1H6p/IMG-0730.jpg (https://ibb.co/D4p1H6p) https://i.ibb.co/Z1GNkwH/IMG-0732.jpg (https://ibb.co/Z1GNkwH) https://i.ibb.co/Z6yn4TR/IMG-0734.jpg (https://ibb.co/Z6yn4TR) https://i.ibb.co/7bkGVqF/IMG-0733.jpg (https://ibb.co/7bkGVqF)

[emperorcaliano]

8 weeks out
Weight: 89kg
Weight cap has changed for Classic physique this year. I’m allowed to go up to 82.6kg (+3kg than the previous rules).
Starting my cycle, once again with MTS, since 2017.
My body is already responding very well to diet.
As it is a Regional competition, I seeking my qualification for Pro qualifier. For this 8weeks I’ll don’t go to harsh on cycle, I’ll go heavy for the big competitions in November and December.

Current cycle:
MTS
-Test P: 100mg EOD
-Masteron P: 150mg EOD
-Boldenone: 250mg EOD (to keep me full and rounded during the last weeks of prep)
-Anavar: 50mg ED (during 4 weeks then switching to Stanavar)
-Stanavar: 100mg ED (from 4 weeks out)

Pharma grade
-Genotropin: 5iu ED (2,5iu am / 2,5iu pm)
-Novorapid: 3iu am
-injectable carnitine: 250mg am
-T3: 50mcg
-T4: 100mcg
-Proviron: 25mg ED

I’ve got on hands just in case:
-Tren A
-Methyl Tren
-Superdrol (maybe for the last week of prep)

Current conditioning:
https://i.ibb.co/QdhFh89/IMG-0737.jpg (https://ibb.co/QdhFh89) https://i.ibb.co/3NsTft5/IMG-0739.jpg (https://ibb.co/3NsTft5) https://i.ibb.co/wK4N6VZ/IMG-0738.jpg (https://ibb.co/wK4N6VZ) https://i.ibb.co/NLgtf08/IMG-0736.jpg (https://ibb.co/NLgtf08)

[emperorcaliano]

Cheeky pump post push workout

https://i.ibb.co/qgJJsfB/73-B3-F75-D-7536-49-D9-AD3-D-4-E78545-BCE35.jpg (https://ibb.co/qgJJsfB) https://i.ibb.co/jJgbHVJ/415-E3333-756-A-4748-8845-BD5-BD63410-AC.jpg (https://ibb.co/jJgbHVJ) https://i.ibb.co/L9MyYXB/883-BB4-A7-5-DC8-4919-B7-E9-884-E92-F9-FF4-E.jpg (https://ibb.co/L9MyYXB) https://i.ibb.co/RYMpmpN/0-FE228-CC-F927-451-E-86-B2-5-A3-A86-E85-AA3.jpg (https://ibb.co/RYMpmpN)

[MTS-Head Coach]

Amazing condition brother

[emperorcaliano]

Thank you brother

[emperorcaliano]

7 weeks out
Weight: 88kg

https://i.ibb.co/sCxDQ2R/02-EF0-E24-4612-4-F53-A54-C-433-B5-E5-EC544.jpg (https://ibb.co/sCxDQ2R) https://i.ibb.co/60zZQXk/4-FF46-C8-B-3966-4-D6-C-A953-74-B62-BD52115.jpg (https://ibb.co/60zZQXk) https://i.ibb.co/8jNZKkm/4014930-B-8-D17-4-B50-B00-A-6-F2-F73-E1-A9-D5.jpg (https://ibb.co/8jNZKkm) https://i.ibb.co/h7pvd64/4321493-E-1319-4713-B245-7433-CDAD0570.jpg (https://ibb.co/h7pvd64) https://i.ibb.co/pJkN7zK/28776-D57-6-A3-F-46-D5-A1-BF-1-E3258-AAA9-E9.jpg (https://ibb.co/pJkN7zK) https://i.ibb.co/nc86Wdh/B4808-BB0-BBF7-45-DE-A859-9-D0-FCA5-DA43-E.jpg (https://ibb.co/nc86Wdh)

[Rick123]

Looking very good @empororcaliano!

Looking forward to your progress :)

Which show are you doing?

[emperorcaliano]

Looking very good @empororcaliano!

Looking forward to your progress :)

Which show are you doing?



Thank you brother.

Heading to the NPC Luxembourg Grand Prix 🇱🇺

[emperorcaliano]

Few pics from this week.

I’ve got few people (athletes but also a judge) telling me I can do the NPC Siggi regional in Netherlands in 2 weeks with my actual conditioning, maybe Men’s Physique, but definitely not in Classic as I will have to push through the weight (which I can do but may lead me flat), but also because I don’t think my lower body will be lean enough.

In any case, NPC Luxembourg Grand Prix is the target.

https://i.ibb.co/VN2jrWZ/IMG-3542.jpg (https://ibb.co/VN2jrWZ) https://i.ibb.co/2PqcnMf/IMG-3541.jpg (https://ibb.co/2PqcnMf) https://i.ibb.co/HG7VbhD/IMG-3540.jpg (https://ibb.co/HG7VbhD) https://i.ibb.co/hW6zH6n/IMG-3539.jpg (https://ibb.co/hW6zH6n) https://i.ibb.co/8ckxtzh/IMG-3538.jpg (https://ibb.co/8ckxtzh)

[emperorcaliano]

6 weeks out
86kg

https://i.ibb.co/xHJRXTv/IMG-3543.jpg (https://ibb.co/xHJRXTv) https://i.ibb.co/7yJ55B1/IMG-3548.jpg (https://ibb.co/7yJ55B1) https://i.ibb.co/RPY8Tky/IMG-3549.jpg (https://ibb.co/RPY8Tky) https://i.ibb.co/DzxGKDk/IMG-3547.jpg (https://ibb.co/DzxGKDk) https://i.ibb.co/jWtmt7M/IMG-3545.jpg (https://ibb.co/jWtmt7M) https://i.ibb.co/3WsNr5D/IMG-3544.jpg (https://ibb.co/3WsNr5D)

[emperorcaliano]

5 weeks out
Weight: 85kg
I had a small refeed yesterday, so veins are popping up nicely today.

Will decrease carbs from next week to dig more the shred.

https://i.ibb.co/hYctBF5/IMG-3831.jpg (https://ibb.co/hYctBF5) https://i.ibb.co/McV2fGX/IMG-3832.jpg (https://ibb.co/McV2fGX) https://i.ibb.co/R40N0tb/IMG-3833.jpg (https://ibb.co/R40N0tb) https://i.ibb.co/wKYQmgn/IMG-3834.jpg (https://ibb.co/wKYQmgn) https://i.ibb.co/BPkmgGt/IMG-3835.jpg (https://ibb.co/BPkmgGt)

[emperorcaliano]

4,5 weeks out
Weight: 84kg

Starting to have muscle separation on my legs, still retaining water retention from HGH

https://i.ibb.co/4ShDbTf/IMG-4051.jpg (https://ibb.co/4ShDbTf) https://i.ibb.co/vYKSvDJ/IMG-4052.jpg (https://ibb.co/vYKSvDJ) https://i.ibb.co/6FhSyrz/IMG-4053.jpg (https://ibb.co/6FhSyrz) https://i.ibb.co/z71hSWz/IMG-4054.jpg (https://ibb.co/z71hSWz) https://i.ibb.co/T8xTwhG/IMG-4055.jpg (https://ibb.co/T8xTwhG) https://i.ibb.co/cJ096M9/IMG-4056.jpg (https://ibb.co/cJ096M9)

[emperorcaliano]

4 weeks out
Ok guys, as mentioned in a new post:

https://mtsboard.com/4480-competition-dusted-mts.html#post20700

I’ve just done a competition (last minute decision)
I end up getting:
-1st place Men’s Physique 🥇
(Then finished second at the overall)
-2nd place Classic Physique 🥈

This is my conditionning the day after the show (after eating 88 sushi lol), conditionning is often better after the show 😂

https://i.ibb.co/bsKZDZY/IMG-2585.jpg (https://ibb.co/bsKZDZY) https://i.ibb.co/BLqcs5g/IMG-2586.jpg (https://ibb.co/BLqcs5g)

I’m now still 4 weeks out to my next show.

[DarrenW29]

Insane condition proper skinless really killed it well deserved win 🏆

[emperorcaliano]

Thank you brother, jumping back straight into the working board 📈

[emperorcaliano]

3 weeks out:
Weight: 83kg

Starting to feel the lethargy, daily naps became mandatory.
Adjusting cycle:
-Test P: 50mg EOD
-Masteron P: 100mg EOD (was 150mg before)
-Tren A: 100mg EOD (including it from now)
-Boldenone: 250mg EOD
-Stanavar: 100mg ED

The competition last weekend was a trial (I was only 6 weeks into prep), this one we will go fat free.
Chasing that 🥇 and the overall in Classic Physique this time as my conditionning will be at 100%.

https://i.ibb.co/r47GFDP/IMG-2902.jpg (https://ibb.co/r47GFDP) https://i.ibb.co/5Y12rM5/IMG-2903.jpg (https://ibb.co/5Y12rM5) https://i.ibb.co/zSxMtyF/IMG-2904.jpg (https://ibb.co/zSxMtyF) https://i.ibb.co/QNjQ9FH/IMG-2905.jpg (https://ibb.co/QNjQ9FH)

[emperorcaliano]

2 weeks out
Weight: 82kg.

I’m actually reflecting with myself regarding the competition in two weeks.
I’m still chasing that 🥇 and overall in Classic Physique division.
I am embracing the Tren A, I mean the visual effect, not the night sweat and insomnia.
MTS Tren, best and strongest on the market !!!

https://i.ibb.co/KVY5Rd1/IMG-4642.jpg (https://ibb.co/KVY5Rd1) https://i.ibb.co/PTXJs3N/IMG-4643.jpg (https://ibb.co/PTXJs3N) https://i.ibb.co/8BNCVMN/IMG-4644.jpg (https://ibb.co/8BNCVMN) https://i.ibb.co/zZYrKWG/IMG-4645.jpg (https://ibb.co/zZYrKWG)

[emperorcaliano]

1 week out
Weight: 81kg

Starting peak week tomorrow


https://i.ibb.co/9GHCQHX/IMG-3831.jpg (https://ibb.co/9GHCQHX) https://i.ibb.co/sFtmHtg/IMG-3832.jpg (https://ibb.co/sFtmHtg)

[emperorcaliano]

’ Peak Week
DAY 1
Phase 1: deload
Water intake: 5L
Salt intake: 10g
Protein: 250g
Carbs: 50g
Fat: 60g
Training:
LEGS
Sets: 3-4
Rep. Range: 25-30reps (no tempo)

https://i.ibb.co/cFY3djh/IMG-4009.jpg (https://ibb.co/cFY3djh) https://i.ibb.co/7C1RbYN/IMG-4010.jpg (https://ibb.co/7C1RbYN)

[emperorcaliano]

1 day out
Weight: 80.5kg

Tomorrow I’ll run 2 categories:
-Classic Physique (my weight limit is 82.6kg)
-Bodybuilding middleweight (-80kg)

Started carb loading today.
Picture fasted:
https://i.ibb.co/PD0JcQq/C62-AA4-D2-6-D05-4589-95-C9-41-ACB60-ABBDB.jpg (https://ibb.co/PD0JcQq)

Pictures after my first meal this morning:
https://i.ibb.co/G37C1bf/IMG-4910.jpg (https://ibb.co/G37C1bf) https://i.ibb.co/10KpL4T/IMG-4912.jpg (https://ibb.co/10KpL4T) https://i.ibb.co/bdbc8Mn/IMG-4911.jpg (https://ibb.co/bdbc8Mn)

[emperorcaliano]

Little update.

Second competition of the year, at NPC Luxembourg Grand Prix
Placing:
-1st place Men’s Classic Physique open class A 🥇
-1st place Men’s Bodybuilding open middleweight (-80kg) 🥇

I’ve just made a new post

https://mtsboard.com/4492-2nd-competition-gold-medals.html#post20782

[emperorcaliano]

3 weeks post show
Weight: 95kg (+15kg than stage weight)

With my coach we decided to run a rebound post show. After getting the green light from my blood work straight after the comp (they actually came back good), we went back into the working board, only for a 4-6 weeks before going back into TRT.

Currently running:
-Test Priopionate: 200mg ED
-HGH: 10iu post training (training day only)
-IGF-1: 100mcg post workout or 100mcg morning on days off
-PEG-MGF: 500mcg days off

https://i.ibb.co/bQ5qTdZ/IMG-5671.jpg (https://ibb.co/bQ5qTdZ) https://i.ibb.co/J3TRmmy/IMG-5672.jpg (https://ibb.co/J3TRmmy) https://i.ibb.co/jDbzgpr/IMG-5673.jpg (https://ibb.co/jDbzgpr) https://i.ibb.co/rZ64M3H/IMG-5674.jpg (https://ibb.co/rZ64M3H)

[emperorcaliano]

Few stage pics from my individual presentation at the NPC Luxembourg GP, in the Classic Physique division (weight limit for me is 82.6kg).
Little reminder, weight in and competition was happening on the same day (not separated as usual), and I also had to go down under 80kg as I wanted to run the Bodybuilding middleweight division, so the physique wasn’t at its full potential, but as usual we did the job, and it couldn’t go wrong with MTS by my side.

https://i.ibb.co/hgzZwvW/IMG-7364.jpg (https://ibb.co/hgzZwvW) https://i.ibb.co/vv8xmJQ/IMG-7357.jpg (https://ibb.co/vv8xmJQ) https://i.ibb.co/68yxnGT/IMG-7358.jpg (https://ibb.co/68yxnGT) https://i.ibb.co/yPKSxkt/IMG-7359.jpg (https://ibb.co/yPKSxkt)

[emperorcaliano]

Individual presentation at NPC Luxembourg GP in the Bodybuiilding Middleweight category (-80kg).

https://i.ibb.co/xssYCcz/IMG-7363.jpg (https://ibb.co/xssYCcz) https://i.ibb.co/tJSqKyk/IMG-7362.jpg (https://ibb.co/tJSqKyk) https://i.ibb.co/p460K17/IMG-7361.jpg (https://ibb.co/p460K17) https://i.ibb.co/9yfM9M2/IMG-7360.jpg (https://ibb.co/9yfM9M2)