THURSDAY
BACK TRAP TRICEP

BACK TRAP TRICEP
Rope 4x10 17kg
cable row 1 hand reverse 3x12 21-26-32kg
behind pulldown 3x10 59-66-73kg
pulldown front 3x10 59-59-66kg
close grip pulldown 3x10-8 45-52-52kg
reverse seated row low lat 3x10 36kg
pin upper back 3x10 66kg
hypers 2x15

TRAPS
pec fly 3x15 64kg
Cable shrug 3x15 30kg
y raises on incline 2x15 12kg

TRICEP
1 arm behind rope cable 3x10 14-17-19kg
2 hand rope behind 3x12 21-23-23kg
bar pushdown 3x12-10 23-26-32kg
^superset rope 3x10 7.5kg
kick back cable 3x12 7.5kg

Great session tonight got little niggle in right shoulder but it will heal it’s the only issue left I need to fix shooting bpc into the tendon