Homemade shake

What would you make

Here is mine


a good homemade shake

skim milk 600ml
4 egg whites
60g oats
10g chia seeds
collagen powder 10g
chocolate or strawberry nessquick 15g

good amount of protein healthy fats and taste good

60g protein
75g carbs
14g fat

I'm lazy. I just buy a shake from the supermarket 50g Protein.
I tried to do shakes... .and I only got fat.

Quote:

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Originally Posted by BIGDADDY

I'm lazy. I just buy a shake from the supermarket 50g Protein.
I tried to do shakes... .and I only got fat.

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All the washing up too lol
There is some good ones you can buy mate

Quote:

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Originally Posted by BIGDADDY

I'm lazy. I just buy a shake from the supermarket 50g Protein.
I tried to do shakes... .and I only got fat.

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Me to . heheheheIf i have to do a home made i go BIG

500ml egg whites
500ml rice milk
2 tabs peanut butter
50mg honey
20ml xarope cholate hersheys
2 banamas

If you want to go big eat big not like a kid Darren :D

Quote:

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Originally Posted by MTS-Head Coach

Me to . heheheheIf i have to do a home made i go BIG

500ml egg whites
500ml rice milk
2 tabs peanut butter
50mg honey
20ml xarope cholate hersheys
2 banamas

If you want to go big eat big not like a kid Darren :D

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Haha true this is a real shake 💪

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Originally Posted by DarrenW29

Haha true this is a real shake ������

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If you want heavy and dense calories YES

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Originally Posted by MTS-Head Coach

If you want heavy and dense calories YES

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But do you think it’s good or more fat with high dense shakes

Quote:

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Originally Posted by DarrenW29

But do you think it’s good or more fat with high dense shakes

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Well, I would say it depends, adding fat will increase the calories, but it will slower the digestion of the shake