BE CAREFUL OF PSYLLIUM HUSK
I just lost frickin 6 weeks of my life to that stuff and nearly had to get operated on for a bezoar

Flat out DANGEROUS when used improperly!!

Solidifies like concrete in your bowel if you go and screw it up. Horrible.

Use it sparingly and drink LOTS of water with it otherwise you'll wind up messed up trust me on this one okay.

My body is currently a wreck because of it