Quote Originally Posted by ironmaster View Post
Good job mate.
You have good shape and balance. Although you are not lean enough and really need to learn more about diet. Stay with it and work on your conditioning as this is your main weakness.
Yes, understood. Definitely something I'd like to improve on. Thank you for the advice, will work on it.

Quote Originally Posted by Comerford View Post
Maybe doing so much cardio is keeping your legs away from growing.
You are not training for the Tour de France,are you?I guess,you don't want your legs to look and perform like the legs that an endurance athlete needs.
My legs are the way they are because of knee surgery; as stated in the first post I had my knee caps removed not too long ago. But yes, I do agree and am well aware of how they are my weakest point. I am working on it and will continue to work on it, both rehab and training wise.