Apr 6, 2017 at 6:30 AM
#21
Snapped a pic after shoulders yesterday. The Large shirts are getting tighter 
Drako88 Road on Stage LOG *MTS powered*
38 posts · started by Drako · Mar 15, 2017
Apr 7, 2017 at 8:10 AM
#22
Good job man! You're quiet long I guess? Right?
Apr 7, 2017 at 1:10 PM
#23
Daann01 wrote:Good job man! You're quiet long I guess? Right?
I think you mean my height? Yes, i am 196 cm or 6'5 (i guess).
Apr 11, 2017 at 6:04 AM
#24
11.04.2017
After finally shaving i snapped two updated pic. I am currently sitting at around 104 kg.
After finally shaving i snapped two updated pic. I am currently sitting at around 104 kg.
Apr 12, 2017 at 5:43 AM
#25
12.04.2017
After checking in with my coach he added 1 tbsp of olive oil to my meat meals (2, 3, 4) to increase the fats a little bit.
After checking in with my coach he added 1 tbsp of olive oil to my meat meals (2, 3, 4) to increase the fats a little bit.
GODZILLA
Apr 12, 2017 at 9:25 AM
#26
Drako wrote:12.04.2017
After checking in with my coach he added 1 tbsp of olive oil to my meat meals (2, 3, 4) to increase the fats a little bit.
Extra good omegas is always useful, going well, keep us updated!
MTS Support https://support.med-tech.pro
Apr 18, 2017 at 4:42 PM
#27
18.04.2017
Nothing too fancy to report during my bulk. I took easter sunday off from my plan and ate whatever i wanted because i visited my parents.
There was alot of tasty ham involved. Weight didn't change much at all and it was a nice mental break.
I finished the day with a new B and J flavor. It was really tasty and i will buy it again.
I also received my pack from MTS. Just basic stuff with one exotic thing to play around with.
MTS is currently running a holiday promo. Just enter the code HOLIDAY25 at the checkout and you will get 25% off you entire order.
Nothing too fancy to report during my bulk. I took easter sunday off from my plan and ate whatever i wanted because i visited my parents.
There was alot of tasty ham involved. Weight didn't change much at all and it was a nice mental break.
I finished the day with a new B and J flavor. It was really tasty and i will buy it again.
I also received my pack from MTS. Just basic stuff with one exotic thing to play around with.
MTS is currently running a holiday promo. Just enter the code HOLIDAY25 at the checkout and you will get 25% off you entire order.
Apr 18, 2017 at 7:18 PM
#28
Delts are rounding out nice, keep grinding bro. Good job!
Apr 19, 2017 at 5:19 AM
#29
kippp wrote:Delts are rounding out nice, keep grinding bro. Good job!
Thank you, kippp!
Apr 20, 2017 at 6:10 AM
#30
19.04.2017
Had a short back/tri session yesterday because there was a fire and we had to be evacuated.
It was really fun to wait outside until the firemen arrived because it was snowing and we weren't allowed to change our clothes.
Had a short back/tri session yesterday because there was a fire and we had to be evacuated.
It was really fun to wait outside until the firemen arrived because it was snowing and we weren't allowed to change our clothes.
Apr 27, 2017 at 9:09 AM
#31
27.04.2017
Everything went well the last week. Weight is going up slow but constant. Form is still pretty good for the amount of food i have to eat every day.
I changed my breakfast to a shake meal because the amount of food was too much on some days. I just mix everything together in a blender and i tastes the same but digests faster.
The weekly cheat meal was a pizza with double dough on the bottom. It tastes amazing but nothing compared to a big pint of Ben and Jerrys.
I'm gonna watch Guardians of the Galaxy 2 tonight with my lady and will get a burger or some sushi before that.
Everything went well the last week. Weight is going up slow but constant. Form is still pretty good for the amount of food i have to eat every day.
I changed my breakfast to a shake meal because the amount of food was too much on some days. I just mix everything together in a blender and i tastes the same but digests faster.
The weekly cheat meal was a pizza with double dough on the bottom. It tastes amazing but nothing compared to a big pint of Ben and Jerrys.
I'm gonna watch Guardians of the Galaxy 2 tonight with my lady and will get a burger or some sushi before that.
May 2, 2017 at 8:00 AM
#32
I attended the IFBB Austria newcomers competition this weekend. As expected there were over 15 physique competitors and only 2 bodybuilders over 80!! kg.
It motivated me even more to give 100% to win my first step on stage. The bikini class on the other hand was really strong and nice to look at.
The newly introduced wellness bikini class was just a joke. You can take every girl and just let her step on stage.
The next comp. will be in September where my friend will have her first time on stage.
It motivated me even more to give 100% to win my first step on stage. The bikini class on the other hand was really strong and nice to look at.
The newly introduced wellness bikini class was just a joke. You can take every girl and just let her step on stage.
The next comp. will be in September where my friend will have her first time on stage.
GODZILLA
May 2, 2017 at 9:03 AM
#33
awesome updates man, pls keep them up! and the pizza looks badass, i bet the pumps were retarted the day after
MTS Support https://support.med-tech.pro
May 2, 2017 at 11:11 AM
#34
Oh yes, pizza pumps are the best
May 10, 2017 at 9:41 AM
#35
10.05.2017
I changed my training split so that i hit every bodypart twice a week. I think that i waste alot of energy when i only hit every part once a week.
Monday & Thursday: Chest/Bi
Tuesday & Friday: Back/Tri
Wednesday&Saturday: Legs/Shoulders
I changed my training split so that i hit every bodypart twice a week. I think that i waste alot of energy when i only hit every part once a week.
Monday & Thursday: Chest/Bi
Tuesday & Friday: Back/Tri
Wednesday&Saturday: Legs/Shoulders
May 12, 2017 at 6:10 AM
#36
11.05.2017
Today i just didn't feel right. I was very sleepy the whole day and wasn't able to motivate myself to get shit done at work. I think that the increase in temperature caused it because i am really sensitive to warm weather.
Nevertheless i went for my shoulder/legs workout anyway and it was a GREAT session. In the beginning everything felt heavy but it got better.
After my workout i went shopping with my girl and treated myself to a double bbq cheeseburger with mexican steak fries. I was also really happy to finally find shorts that fit my quads.
Today i just didn't feel right. I was very sleepy the whole day and wasn't able to motivate myself to get shit done at work. I think that the increase in temperature caused it because i am really sensitive to warm weather.
Nevertheless i went for my shoulder/legs workout anyway and it was a GREAT session. In the beginning everything felt heavy but it got better.
After my workout i went shopping with my girl and treated myself to a double bbq cheeseburger with mexican steak fries. I was also really happy to finally find shorts that fit my quads.
May 16, 2017 at 5:19 PM
#37
16.04.2017
Today i snapped new pics during my back and tri workout. Form is still decent.
Today i snapped new pics during my back and tri workout. Form is still decent.
May 23, 2017 at 6:31 AM
#38
23.05.2017
My oral break is soon done. My first bulking oral wat dbol but i want to try something else for my next run. What do you recommend for pure tissue gain?
My oral break is soon done. My first bulking oral wat dbol but i want to try something else for my next run. What do you recommend for pure tissue gain?