May 7, 2017 at 9:12 PM
#21
joe 2013 wrote:thanks mate , been training for 20+ years and started competing at 54 years old . The key is consistency , goin' for slow but steady gains....off season for me is to stay just 4-5 kilos over my competition weight . I'd rather weigh 86 kilos in this condition than 100 kgs with no quality ..
what are you on now, looking more then amazing
MTS Support https://support.med-tech.pro