Sorry I just saw this. Real life <10% definitely. "BB Forum <10%" is just lying to yourself and doesn't help with your goals. I'd continue the cycle if you're on it already. Just keep the diet in check and you're good to go.
Sorry I just saw this. Real life <10% definitely. "BB Forum <10%" is just lying to yourself and doesn't help with your goals. I'd continue the cycle if you're on it already. Just keep the diet in check and you're good to go.