I remember reading this post back in 2011 when I was getting ready for the world titles.
It made me decide to up my shit and I ended up placing second.

NOW... I personally know a lot of ifbb pros and have trained with them and let me tell you, in the gym they arent doing anything different to what you and I are.
They are just consistent.
Consistency is key.

They are consistent with their food, they are consistent with their training, but most of all they are consistently on high amounts of gear, gh and slin cycled properly with igf.

The more i got to know them, the more i realised its about drug abuse and genetics.