First: start giving us your stats, please.
Second: write your 3 previous cycles, and the plan for the 4th as well. (length, dosage, ecc... and brand used)
3: diet, not only the kcal TOT but what, when, macro, ...
After that you will have more precise and targeted responses
Second what Phill said. That and your goals this time.Originally Posted by Phill
First: start giving us your stats, please.
Second: write your 3 previous cycles, and the plan for the 4th as well. (length, dosage, ecc... and brand used
3: diet, not only the kcal TOT but what, when, macro, ...
After that you will have more precise and targeted responses
Not flaming, but if what you said were true, you seem to have hyperthyroidism or some thyroid problem that seems to be able to adjust up and down. You seem to have a terrible doctor, change the doctor. Your GP should serve YOUR needs, not theirs. Most of us here are not health professional.
Lastly, pictures pictures pictures. Again, not flaming but to quote Sagan, "extraordinary claims require extraordinary evidence".
Do you think it's possible to gain while on keto? 75% fat, 20% protein, 5% carbs?First: start giving us your stats, please.
Second: write your 3 previous cycles, and for the 4th as well. (length, dosage, ecc... and brand used
3: diet, not only the kcal TOT but what, when, macro, ...
After that you will have more precise and targeted responses
Last edited by KellerM; 06-10-2019 at 03:45 PM.
yes it is. proteins and hormones grow muscles, fats or carbs are for energy
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