Thread: Why you are still small and not making gains?

^ dont forget corrrect electrolytes!

Originally Posted by Powertard

^ dont forget corrrect electrolytes!

Very true, I find plenty of salt or rich food is good but with plenty of water too. Lucozade gives me that pissing too much out feeling

Diet and sources of food within the diet are crucial. My look on 3k calories from nutrient dense food is 2x better than poptarts and protein shakes

Yeah lucosade does that

i thknk.it is the caffeine in there

Mr Big I like your posts but it isnt impossible to eat 4000cal and nit gain weight, I was one of those guys years ago, my friend was eating 7000cal clean and lost 2kg at one point,
if people fall in those categories something is wrong with their thyroid and digestive system, when fixed the "normal rules apply"

I doubt he was truly eating 7000 kcal of clean food

Originally Posted by Powertard

I doubt he was truly eating 7000 kcal of clean food

he sent in pics before he had them to me and another member on another forum, 1kg meat with rice etc it was ridiculous
I also know a guy who cuts on 4000cal and gets to 6% and he also bulks on 4000cal as well and makes progress,, go figure

Originally Posted by Magician

he sent in pics before he had them to me and another member on another forum, 1kg meat with rice etc it was ridiculous
I also know a guy who cuts on 4000cal and gets to 6% and he also bulks on 4000cal as well and makes progress,, go figure

I get to about 6% on 4000 cals a day one of the most important things in BBing is getting your base metabolism as high as possible the more cals you can take in a day the better. If your "bulking" on 3000 calories once you try and cut theres no where to really go you don't have any where to make a defecit. Eating under 2000 cals a day youll be a string bean not lean and muscular.

this is great post

1kg meat a day isn't that much