Why you are still small and not making gains?

Magician wrote:1kg meat per meals lmao

What the fuck lol, sounds expensive

SMonMTS wrote:1kg meat a day isn't that much

This is 1kg of meat... not much eh?

I would like to see your toilet bowl right after you consumed 1kg of meat!

MR BIG wrote:This is 1kg of meat... not much eh?

I would like to see your toilet bowl right after you consumed 1kg of meat!

In one meal its a ton I agree! I eat ~800g chicken a day so it's a bit easier to handle than steak though

just curious how many times a day do you poop mr big?

Magician wrote:he sent in pics before he had them to me and another member on another forum, 1kg meat with rice etc it was ridiculous
I also know a guy who cuts on 4000cal and gets to 6% and he also bulks on 4000cal as well and makes progress,, go figure

I get to about 6% on 4000 cals a day one of the most important things in BBing is getting your base metabolism as high as possible the more cals you can take in a day the better. If your "bulking" on 3000 calories once you try and cut theres no where to really go you don't have any where to make a defecit. Eating under 2000 cals a day youll be a string bean not lean and muscular.

this is great post

Magician wrote:just curious how many times a day do you poop mr big?

laughed at this... more than once.

MR BIG wrote:laughed at this... more than once.

heres the point I want to make to people, those people that have no appetite and struggle to eat enough to grow,
if you cant poop more than once a day minimum there is something wring with your digestive system, fix it and watch your appetite increase and watch your go to toilet multiple times a day

Magician wrote:heres the point I want to make to people, those people that have no appetite and struggle to eat enough to grow,
if you cant poop more than once a day minimum there is something wring with your digestive system, fix it and watch your appetite increase and watch your go to toilet multiple times a day

smart man.

So well... For me that i m 95kg at 15% what should i do? Cut or bulk?

Atm i m cutting and tbh It's more a body recomposition.... Scale isn't moving but i m changing...

Jaxino wrote:So well... For me that i m 95kg at 15% what should i do? Cut or bulk?

Atm i m cutting and tbh It's more a body recomposition.... Scale isn't moving but i m changing...

15% is too high. Get yourself into singles.

Shredded Is that good fat 1ml for a 20days BLAST between 1ml lean gain?...

I mean 20 days 1ml lean gain ed then 20days 1ml shredded etc etc till single digit?

I see people all the time especially on the boards giving advise,then when they finally post a pic they don't look like they stepped into a gym.
The gym is only 20% then eating in 70% and gear only 10%.
There's to many young people without a base taking steroids just to look natural or they look like a blowfish.
Even some of the bigger guys don't know how to train! They do behind the neck pulldowns which is so bad for you.your taking your neck out of alignment then putting weight on the machine and putting behind the neck it can cause spinal stenosis,bulging discs,herniated docs,neuropathy and others .please don't be stubborn and take my advice!

Adam bendsvi wrote:I see people all the time especially on the boards giving advise,then when they finally post a pic they don't look like they stepped into a gym.
The gym is only 20% then eating in 70% and gear only 10%.
There's to many young people without a base taking steroids just to look natural or they look like a blowfish.
Even some of the bigger guys don't know how to train! They do behind the neck pulldowns which is so bad for you.your taking your neck out of alignment then putting weight on the machine and putting behind the neck it can cause spinal stenosis,bulging discs,herniated docs,neuropathy and others .please don't be stubborn and take my advice!

Charles Glass recomends behind th neck pull down, 20% training 70% nutrition 10% gear? wtf?

Reptar wrote:Charles Glass recomends behind th neck pull down, 20% training 70% nutrition 10% gear? wtf?

everyone has their own opinions but I don't do behind the neck anything.... dangerous as fuck. You think how many people can be like Kevin Levrone and do 400lbs behind the neck shoulder press with good form... only 1 in the world... and that's him

I dare you and anyone else to do even 200lbs and see how long it takes for your shoulders to be fucked.