Quote Originally Posted by Magician View Post
if you wanna quote LOJ he even said to do 2g/lb for growth and there are many members there that do the same that i know personally
to each their own then haha. I think the amount of lean muscle mass one has on them has to be called into consideration though also. when you're 220lb at 6% bf, then yes, at that point I think your body needs and utilizes more protein than say someone who is 180lb @ 6%.