Quote Originally Posted by DarrenW29 View Post
FRIDAY
TRICEP BICEP FOREARM
push down cable 1 arm 3x15 32kg
Rope 3x12 50kg
skull behind into close grip 3x12 30kg
easy bar pushdown 3x12 60kg
easy bar Dorian style pushdown 2x12 64kg full stack

Standing bicep curl 3x12 30-35-45kg
close grip bicep curl 3x12 30kg
Seated decline curl 3x10 14kg
Hammer curl seated 3x10 18-22-22kg
preacher curl Machine 3x12 32kg

forearm
Preacher machine 3x12 32kg
Reverse curl 3x15 30kg
Reverse seated curl 3x15 30kg
cable curl 3x12 18-24-23kg

Great session big pump in arms feeling the gear just grow me on way less food not even seeing anything negative full veins amazing why mts are the absolute kings quality Is just unbeatable 💪
That looks like a skin bursting arm workout! Bet you were pumped as a MF!