WEDNESDAY

QUAD ABDUCTOR ADDUCTOR
Leg press deep heel to glute 3x15 200-240-240kg drop
wide stance leg press 3x15 200kg
feet inward leg press 3x20 100kg
1 leg press 2x20-15 50kg
leg curl 3x15 66kg
1 leg curl 18kg 20
super leg press
front squat 3x15 50kg
lunges 2 sets 50kg

​standing hamstring 3x20 18kg
lying ham 3x15 50-2x41kg
seated ham 3x12 52kg
Stiff db 3x20 30kg



db in between legs 3x15 50kg
Glute bridge 3x20 80kg
​Abductor 4x15 73kg
Adductor 4x12 73kg

​calves seated lean foward 4x20 80kg
1 leg 4x20 20kg

Great session added front squat in not done them in years legs are absolutely pumped and destroyed