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Thread: growing with mts road to a future pro

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  1. 01-14-2022, 05:12 PM #1
    DarrenW29
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    FRIDAY
    SHOULDER CALVES CHEST
    Behind smith press 1x8 110kg
    smith press 2x8 120-80-40
    Plate press 3x8-10 80-120-120
    cable rear delt 3x15 14kg
    Cable rear delt bent over 3x12 23k-27kg
    side raise cable 3x12 14kg
    upright row bar 2x12 45kg
    Front raise dumbbell 2x12 24kg

    seated calves 3x15 80-100-100kg

    machine press 3x10-12 73-100-100-113kg
    flat press 3x8-10 160-2x200kg
    slight incline cable 3x10 14-19-23kg
    Cable fly 4x12 41kg
    cable fly middle 4x12 18kg

    Great session did tricep forearm too.
    backs still a little off but much improved doctor said spinal infection which I cut my skin so this could be the reason as the next day after the cut I woke up with pain

    I will hit legs tomorrow going too add a mass gainer shake too push the calories loving this cycle though the gains are showing will get photos when I feel a 100 and things are clicking but just unbelievable
    Last edited by DarrenW29; 01-14-2022 at 08:55 PM.
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  2. 01-15-2022, 03:10 PM #2
    DarrenW29
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    SATURDAY
    QUAD ABDUCTOR ADDUCTOR
    leg press 2x20 480kg drops
    wide stance leg press 3x20 250-300
    1 leg press 3x15 150kg
    2 leg curl 3x15 66-73
    Superset leg press 113-147



    lying hamstring 2 leg 3x15 73kg
    seated hamstring stilling foward 3x15 50kg
    standing hamstring 3x12 2x45-52kg

    Abductor 3x10 100kg
    Adductor 3x12 100kg


    Great session legs are destroyed
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  3. 01-17-2022, 04:45 PM #3
    DarrenW29
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    MONDAY
    BACK TRAPS FOREARM
    pulldown plated 3x10 1 arm 210kg
    seated row 2x12 135kg
    pulldown behind 3x12 75-85kg
    rope 3x12 36kg
    Seated plated row 3x10 120kf
    Pulldown front nick style 3x10 52kg
    1 arm high cable 3x10-12 30-40kg
    Pullover 2x12 30kg


    TRAPS
    Smith shrug front 3x15 120kg
    Smith shrug behind 3x15 120kg
    cable squeeze 3x15 64kg

    FOREARM
    reverse curl 3x12 35kg
    easy curl 3x12 35kg
    cable curl 3x12 64kg

    Great session great pump backs fully healed feeling good and ready too keep growing loving it so far just need too push food hard as I can and get scale up
    Last edited by DarrenW29; 01-17-2022 at 10:55 PM.
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  4. 01-18-2022, 06:57 PM #4
    DarrenW29
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    TUESDAY
    CHEST DELTS BICEP
    machine press 3x10 115kg
    plated press 3x10 120-160-210kg
    slight incline bb 2x6-8 100-120kg
    Incline db 2x10 40kg
    fly 3x12 41kg
    Incline db fly 3x15 22kg
    middle fly 3x12 23kg
    lower cable fly 3x12 23kg
    Pullover 2x40kg 10 next time



    side raise db 3x12 26-2x30g

    rear delt db bent over 3x15 36kg

    front delt rope seated 3x12 36kg

    rear delt mechine 3x12 79kg

    preacher curl 3x10 35kg
    superset bicep curl on seat 3x10-12 14kg
    standing bicep curl 3x10 25kg
    db curl decline 3x10 14kg
    hammer curl 3x10 22kg

    Another great session going too start doing bb incline again felt very good do it slow and a negative it kills
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  5. 01-20-2022, 05:13 PM #5
    DarrenW29
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    THURSDAY
    QUAD ABDUCTOR ADDUCTOR
    leg press 2x20 430-480kg drop set
    wide stance leg press 3x20 250kg
    1 leg press 3x15 150kg
    2 leg curl 3x15 73kg
    Superset leg press 147-75kg
    1 leg 25kg 15
    superset body squat


    lying hamstring 2 leg 3x10 73kg
    seated hamstring stilling foward 3x15 50-73kg
    standing hamstring 3x12 45-32kg


    Abductor 3x8-10 100kg
    Adductor 3x12 100kg

    calves seated 3x15 100kg

    Great session legs are fried working them extremely hard
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  6. 01-22-2022, 02:32 PM #6
    DarrenW29
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    SATURDAY
    SHOULDER CHEST
    Behind smith press 1x6 120kg
    Plate press 3x8-10 80-120-120
    cable rear delt 3x15 14kg
    Cable rear delt bent over 3x12 23k-27kg
    side raise cable 3x12 14kg
    upright row bar 2x12 45kg
    Front raise dumbbell 2x12 24kg

    Great session did a quick chest pump but didn’t put it down but overall great
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  7. 01-24-2022, 06:55 PM #7
    DarrenW29
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    MONDAY
    BACK TRAPS FOREARM TRICEP
    pulldown plated 1 arm 2x10 250kg 12-8 drops
    seated row 2x10-12 83-107-124kg
    pulldown behind 3x12 75-85kg
    rope 3x12 25kg
    Seated plated row 2x10 160-200kg
    Pulldown front nick style 3x10 55-2x75kg
    1 arm high cable 3x12 54kg
    Pullover 2x12 42kg


    TRAPS
    Smith shrug front 3x15 120kg
    Smith shrug behind 3x15 120kg
    cable squeeze 3x15 21kg

    FOREARM
    reverse curl 3x12 30kg
    easy curl 3x12 30kg
    cable curl 3x12 64kg

    Great back session feeling this one the most
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  8. 01-25-2022, 06:19 PM #8
    DarrenW29
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    TUESDAY
    CHEST DELTS BICEP
    Incline bb 2x8 120-130kg
    incline db 2x8-10 42kg
    machine press 3x10 80-100-115 drops
    plated press 3x10 120kg
    fly 3x12 41kg
    Incline db fly 3x10 26kg
    middle fly 3x12 23kg
    lower cable fly 3x12 23kg
    Pullover 2x10 30kg



    side raise db 3x10 30kg

    rear delt db bent over 3x15-12 26-34kg

    front delt rope seated 3x12 36kg


    preacher curl 3x10 35kg
    superset bicep curl on seat 3x10-12 14kg
    standing bicep curl 3x10 25kg
    db curl decline 3x10 14kg
    hammer curl 3x10 22kg

    Great session 290lbs today let’s get up past 300
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  9. 02-02-2022, 04:39 PM #9
    DarrenW29
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    Came down with a viral infection and forced rest not the most ideal but I need to be 100 than crazy pushing through it with extra cns overload then causing worsening outcomes like a injury possibly

    Monday I will be fresh and ready changing things slightly which I will write once I’ve got it ready and slight change in training diet still pushing for mass bulk next few months are crucial and know exactly what works in training and diet too be going forward
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  10. 02-06-2022, 08:05 PM #10
    DarrenW29
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    Thanks again too bigdaddy I do what I love

    We begin tomorrow ready too go hard new cycle
    Test e 1500mg
    deca 900-1200mg
    eq 750mg
    400mg mast e

    No tren now as I’m in full bulk more ready too push these months hard and get weight up food will be high will outline diet also

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