WEDNESDAY
QUAD ABDUCTOR ADDUCTOR
Leg press deep heel to glute 3x15 300kg drops 65 reps total
wide stance leg press 3x20 150kg
feet inward leg press 3x20 150kg
1 leg press 2x20-15 50-100-150kg
leg curl 3x20 66kg
1 leg curl 3x20 25kg
front squat 3x15 80kg
lunges 2 sets 50kg

​standing hamstring 4x20 25-39-59-59kg
lying ham 3x15-12 73kg
seated ham 4x15 32-39-45-52kg
db in between legs 3x20 50kg
Stiff db 3x20 32kg
front squat 3x15 80kg
lunges 2 sets 50kg
Glute bridge 3x20 120kg

​Abductor 4x15 73-3x86kg
Adductor 4x15 100kg
​calves seated lean forward 4x20 50kg
1 leg 4x20 20kg

Unbelievable session legs are absolutely destroyed going too change cycle up the test add tren e and this will be the stack going forward I’m going too post photos Saturday then again in 3 weeks as I push test up tren going too be crazy combined with others will detail it out soon