FRIDAY
BACK CHEST

BACK
cable seated row 4x12 21kg
cable pullover 4x12 29kg
pulldown 4x15 52kg
rackpull 3x12 140kg

CHEST
flat press db 3x15 30kg
decline press 3x15 30kg
low cable fly 3x15 5kg
pin press high 3x12 52kg
machine fly 3x12 66kg