WEDNESDAY
BACK TRAPS

BACK
Pulldown front 2x8 66kg
pulldown behind 2x8 52kg
smith row from ground 2x10 80kg
db row 2x15-12 50-60kg
cable row machine with cable 1 arm 2x12 59kg
rope pullover 2x12 17-21kg
deadlift 1x6 220kg



TRAPS
smith shrug behind 3x12 80kg
db shrug 2x20 20kg
cable shrug high middle trap 3x12 17.5kg

little weaker but progress in other places order was changed up tonight