TUESDAY
- [ ] QUAD ADDUCTOR ABDUCTOR HAMS
leg ext 3x20 73-93-116kg
leg press low 3x15 300-350-400kg
wide leg press 3x15 200kg
sissy squat 2x15 25kg


ADDUCTOR ABDUCTOR
adductor 3x12 104kg
abductor 3x20 104kg

HAMS
lying ham 3x12-12-8 73-82-91kg
hack 2x10 100kg


CALVES
leg press 3x20 200kg
pin 3x15 150kg

doing hams leg ext first legs where so pumped finally can hit them hard sissy is becoming my love can go up in weight