WEDNESDAY
BACK TRAPS

BACK
pull up 3x10 18kg superset rope 23kg 12
cable row seated 2x12 44-44 plus 20kg
cable seated high row 2x10 32kg
cable pull-down 2x10 21kg
seated row upper 3x12 63-70-70kg
pull-down close 2x8 66kg drop
easy bar row 2x10 80kg



TRAPS
cable long bar 3x15 44kg
db shrug 3x15 30kg
y raises on incline pinch shoulder blades back 3x10 6kg

another great session in the bag 💪