THURSDAY
BACK TRAPS

BACK
rope on seat 2x12 full stack plus 25kg
cable high row 2x8 44kg
cable seated row 2x12 44plus 25kg
cable row pull-down 3x10 30kg
seated row close 2x15 44-44 plus 25kg
pull-down close 2x10 66kg
pull over 2x10 23kg
easy bar 2x12 90kg
seated machine upper 2x10 79kg


TRAPS
cable long bar 3x15 44kg
db shrug 3x15 50kg
y raises on incline 3x10 8kg

insane session pump was unreal sweating alot love this style low no rest intense did tricep too didn’t write it down and oblique