-
FRIDAY
LEGS
QUAD
leg press 2x15 300 350kg
wide press 2x20 200kg
1 leg press 2x20 100-150kg
leg ext 3x20 50kg
HAM
lying ham 3x15 50kg
standing ham curl 3x15 18kg
db stiff leg 2x12 40-59kg
sissy squat 2x12 no sissy knee pain
ADDUCTOR ABDUCTOR
adductor 3x12-10-10 104kg
abductor 3x20 104kg
CALVES
leg press 3x20 200kg
pin 3x15 150kg
tendon still not 100 percent but could still train and was a good session
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules