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SUNDAY
CHEST DELT
CHEST
machine fly 3x12 113-2x113 plus10kg
wide plate press 2x10-8 80-100kg
close plate press 2x10-8 80-100kg
smith high incline 2x8 60-80kg
pushdown 2x15 68kg
cable Cross over 2x12 17.5kg
DELT
side raise cable crossover 3x12-10 7.5-10-10kg
cable rear delt rope 3x15 30kg
db side raise 2x10 20kg
front raise db 2x12 12kg
rear delt machine 2x15 100kg
Weights 298 today 300 soon
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