Thread: MTS Sponsored log

It’s the primo in the lean xtreme mix! So far i really like the cycle, oxy kicked in immediately. First week was a weight gain of 3kg, pump/vascularity and strenght is threw the rough.

Also forgot to mention i’m running 4 iu HGH ED split into 2iu fasted in the morning and 2 iu post workout (rest days 2 iu pre bed instead of post workout)

CHEST/DELTS (19/10/21)
Flat db press
10x50kg
8x60kg
6x65kg
6x65kg

Incline HS press
10x60kg
8x100kg
7x125kg
7x125kg

Standing cable chest fly (2 sec hold peak contration, every rep)
4x15x35kg

Plate loaded HS shoulder press
10x80kg
8x100kg
6x120kg
6x120kg

HS pin loaded chest press
3x10x75kg

Single arm cable side lateral
4x12x20kg

Seated life fitness side lateral machine
4x12x50kg

V-bar pushdowns
15x50kg
15x60kg
15x70kg
15x80kg

Had a check up with the coach today, he was very happy with my progress. My bodyfat has remained the same and my body weight has increased by 6 kg in a month. Of course not 6kg of muscle mass.. will be a lot of (IM) fluid and stomach contents, but clearly more massive.

Nutrition has been increased slightly to +- 4900 kcal on training days and 4100 on rest days.

For the next 4 weeks I got a new training split with the focus on legs.

Looks like this:
Mon - Legs (Focus quads/hams)
Di - Back and Biceps
Wo - Chest, shoulders and triceps
Do - Legs (focus hams)
Fri - Rest
Sat - Legs (all round + glutes)
So - Rest

LEGDAY 20/10/21
Lying leg curl
3-4 warm up sets
Then 2 workset of 8 resistance from workout partner, 3th set 8 reps the immediately 5 reps without the extra resistance and finish of with 10 partials

3x8x30kg last set + 5 reps without extra resistance + 10 partials

Barbell squats
Sets of 8 build up to one all out set
8x60kg
8x100kg
8x140kg
8x180kg
8x200kg

Bulgarian db split squat
10x30kg
10x40kg
10x50kg
10x60kg — 10 sec iso hold —dropset 10x50kg —- 10 sec iso hold — dropset 10x40kg

Pendulum squats (banded)
1 all out set van 8 reps
8x60kg

Stiff legged db deadlifts (3-4 sec negatives)
3x10x60kg

Standing calve raises
3 sets van 30 reps x 20kg
After every set do 10 single leg calf raises with bodyweight.

Really happy with the amount of weight i could squat. About half a year since i barbell squatted, so not bad at all! My workout partner couldn’t finish the workout after the dropsets and iso hold on the bulgarians he went for a puke fest😂

Shape update, these are from last saturday!

Great work HUGE difference in quads arms amazing gains and still in great shape brilliant doing it right 💪💪

Originally Posted by DarrenW29

Great work HUGE difference in quads arms amazing gains and still in great shape brilliant doing it right 💪💪

Thanks bro, growing season in full swing, it’s not going to take long before i’m going to hit a bodyweight PR and i’m not even pushing kcals that hard yet

Excited to start the leg emphasised program the upcoming week, hams, quads and calves still need to improve a lot!

BACK/HAMSTRINGS (22/10/21)
S.A. Front HS lat pulldown
10x60kg
8x65kg
6x70kg (PR)
6x70kg (PR)

Cable lat pulldowns
10x103kg
8x110kg
7x117kg
6x117kg

Dual rope cable pullovers
10x70kg
8x75kg
6x80kg
6x80kg

Lat stretchers
15x54kg
12x61kg
10x68kg

Seated leg curls
19x92,5kg (+2,5kg + 1 rep)
16x92,5kg (+2,5kg + 1 rep)
14x92,5kg (+2,5kg + 1 rep)
13x92,5kg (+2,5kg + 2 reps)

Lying leg curls
3x12x30kg

Stiff legged DB deadlifts
(heels elevated, 3 sec negatives)
4x20x52kg (+2kg)

ARMS/CALVES/ABS (23/10/2021)
Superset:
Overhead rope extensions
3x15x45kg
Life fitness dip machine
3x12x120kg

Superset:
Lying db extensions
4x15x18kg
Dumbell hammer curls
4x10x22kg

Triset:
Reverse grip ez bar cable pushdowns
4x15x45kg
Ez bar cable pushdown
4x15x45kg
Barbell curls (3-4 sec negatives)
4x12/15x30kg

Single arm db preacher curls
4x10x16kg (+2kg)

Seated calve raises
4x12x55kg

Leg raises
4 x failure

Another great workout in the books!

LEGDAY 25/10/21
Lying leg curl
3-4 warm-up sets
Followed by 2 worksets off 8 met resistance from training partner, 3th set 8 reps followed by 5 reps without resistance followed by 10 partials.

3x8x30kg last set + 5 reps without extra resistance + 10 partials

Barbell squats
Sets van 8 until absolute failure
8x60kg
8x100kg
8x140kg
8x180kg
7x210kg (+10kg - 1 rep)

Bulgarian split squat in smith
10x30kg
10x40kg
10x50kg
10x60kg — 10 sec iso hold —dropset 10x50kg —- 10 sec iso hold — dropset 10x40kg

Pendulum squats (banded)
1 all out set van 8 reps
8x65kg (+5 kg)

Stiff legged db deadlifts (3-4 sec negatives)
3x10x65kg (+5kg)

Standing calve raises
2 warm up sets followed by 2 worksets... 10 reps, rest pause and 10 reps again, this is one set.