Thread: MTS Sponsored log

BACK/ABS (16/07/2021)
S.A. Iso lateral HS row
2x10x80kg (+ 2 reps)

S.A. Reverse HS pulldown
3x10x55kg (+ 2 reps)

HS low row
3x10x130kg (+10kg)

Rack pulls
4x8x230kg (+10kg & + 2 reps)

Incline db rows
12x40kg (+4 reps)
10x40kg (+2 reps)
8x40kg ds 10x28kg

Dual rope cable pullovers
15x60kg (+3 reps)
13x60kg
11x60kg

Decline bench leg raises
4 x failure

Also a really good back workout! Veins where all across my back. Now it’s time for some sushi, have a great weekend everybody.

Originally Posted by MTS-Head Coach

Brother what is your secret to get so quick results? Is the tren ace from Med Tech?

Haha thanks bro! Tren ace is also in my current stack, definitely playing a big role! The tren ace from MTS is from another world.

Next week i’ll make a post about my current MTS cycle and the plans i’m making upcoming fall & winter!

ARMS/CALVES (17/07/2021)
S.A. Rope pushdowns
4x15x25kg

Pronated incline db kickbacks
4x12x10kg

Dips machine
3x15x120kg

S.A. Overhead rope extensions
3x10x25kg + 10 sec stretch after every set

Ez bar curls
4x8x45kg+ 4 partials

Close grip ez bar preacher curls
4x12x30kg

Dumbell hammer curls
10x24kg
10x26kg
10x28kg
8x30kg ds 8x20kg ds 8x18kg ds 8x14kg ds 8x12kg ds 10 sec iso hold with 8kg

Seated calve raises
4x12x60kg (60 sec rest breaks between sets)

Arm pump after a huge sushi meal from yesterday is just magic! Bodyweight this morning 107,6kg, can we get to 110kg with decent conditioning? We keep pushing!

Originally Posted by MTS-Head Coach

keep good work you are doing great .

Thanks buddy, i won’t disappoint MTS, they really put there costumers and athletes at number 1!

LEGS (18/07/2021)
Seated leg curls
3x6x105kg + 6 partials + 10 sec iso holds

HS iso lateral legpress
3x20x160kg (+ 5 reps)

Pendulum squats
Topset: 6x80kg
Backoff: 20x40kg

Leg extensions
17x75kg
13x85kg
10x85kg ds 8x65kg ds 6x45kg

Heel elevated DB stiff legged deadlifts
3x15x70kg (+ 3 reps)

Smith machine bulgarian split squat
2x10x60kg

CHEST/SHOULDERS (19/07/2021)
Slight decline db press
Topset: 11x62,5kg (+2,5kg), 9x62,5kg
Backoff: 13x52kg

Decline bb press
Topset: 7x140kg
Back off: 14x110kg (+10kg & +2 reps)

Seated db shoulder press
Topset: 10x42kg (+2kg), 9x42kg
Backoff: 15x32kg (+3 reps)

Bodyweight dips
Topsets: 2x10xBW + 8kg chain
Backoff: 12xBW

Cable crossovers
15x35kg
12x40kg
10x40kg ds 10x30kg ds 10x20kg

Life fitness machine side laterals
3x12x50kg

S.A. Cable side lateral raises
3x10x20kg

Rope facepulls
3x15x70kg

Solid chest workout with a lot of progress! I’ll make some shape update pics for upcoming wednesday, morning weight is at 108kg, holding a little bit more water but still in a very good condition. Pushing food pretty hard right now.

Originally Posted by Rick123

Package came in yesterday, like always in a super professional way. You don't have to worry about costums or anything. The MTS team got your back

Time to improve! i'll make a post about my current cycle and my upcoming plans with the MTS products. But first i'll go to the gym for a chest & shoulder workout.

Exactly! The way they pack the products is so discreet and professional, love it.

Keep the hard work bro, you got it !!!