Yesterday’s push workout:
Flat db press
8x20kg
8x30kg
8x40kg
8x50kg
8x54kg
7x54kg
Incline bb press
3x6x100kg last set ds 10x60kg
Pin loaded HS chest press
3x8x82kg last set ds 8x61 ds 8x40kg
HS pec fly
3x12x82kg last set 10 sec iso hold
Reverse pec deck
4x15x95kg
Dumbell side lateral raises
4x8x22kg last set ds 15x10kg
Strict bb front raises
3x15x20kg
Dual rope cable extensions
4x12x45kg
Strenght is slowly creeping up again, next week i’ll up my calories a tiny bit to keep progressing.
Reply With Quote